Establishing Mindfulness for Entrepreneurs
In as few as three days you will begin to notice a growing poise and calm.
In three weeks, you will discover better sleep, faster and better decision making, more mastery of your thoughts and emotions.
In six weeks, you will have measurably changed the structure of your brain so that your amygdala does not fire as often or as strongly, so that you have begun noticing mastery over your thoughts and emotions and can choose to step into bold confidence whenever it is needed.
Includes everything you need to establish your practice powerfully:
- All 6 of the meditation tracks in a downloadable format
- Worksheets
- Hypnosis track to install and anchor the resources of mindfulness
- Tools and techniques that keep you in context – present in the moment while going somewhere inspiring!
Course Content
Week 1 - Attitudes and Transformation
Week 2 - Calm and Poised
Week 3 - Mastery of Thoughts
Week 4 - Mastery of Emotions
Week 5 - Radical Self-Acceptance
Week 6 - Radical Self-Esteem
Not the Conclusion
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Course Includes
- 24 Lessons
- 22 Topics
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