SheLeads Happiness

Happiness Tools Do-Be Do-Be Do

Here are those tools mentioned during SheLeads (and More):
These are just a few of the exercises I use with clients to clear away the baggage and step back into bold and brilliant so they take action on building a life, or a business, that fuels them – rather than consumes them.

1. Remember to Bubble – an intentional energy bubble that you fill with the emotions, qualities, and intentions that suit the actions that you want to take.
2. Fill your Bucket – Fill Other People’s Buckets: PDF
3. Create the Future – Events to Anticipate: PDF
4. Chapters of My Future – the next 5 years: PDF
5. Get a Round Tuit – embody the decision to take action  

Explore your Strengths at ViaCharacter.org:

Research shows that knowing & using your character strengths can help:

• Increase happiness and well-being
• Find meaning and purpose
  
• Boost relationships
  
• Manage stress and health
  
• Accomplish goals
  Take the Free Survey Now

Bonus:
There are a lot of ways our childhood experiences can create programming that hinders us. Most of these come in the context of our parents and our teachers. We’re going to touch on the five biggest offenders:

1. Gold Star Syndrome
2. Perfectionism
3. Fear of Asking for Help
4. The Permission Paradigm
5. Fear of Failure

In each of these, we will uncover how to begin to resource yourself in these areas, and start to reprogram those old childhood behaviours and beliefs to better match the bold and brilliant “you” that you’ve grown up to be! Sound good? Let’s go.

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