Did I Do My Best To… Tracking Sheet

What we measure grows. Make this Tracking Sheet part of your evening routine. Download this Excel Workbook that has sheets for each of the six weeks and room to journal.

For this week, please complete a Breathing Meditation or a Grounding Meditation each day. It is so easy to get caught up in the responsibilities of the day and not have time for practice. We suggest you set a specific time of the day aside just for you and your practice. The goal is not to “fit it in” but to “build it in.” Try practicing at different times of the day to see what works for you.

In addition to the daily formal practice, consider eating a meal mindfully. Turn off the TV and sit down quietly with your meal. Savour the smell of your food. If, for example, you are eating some carrots, imagine for a moment the farmer who grew
those carrots with pride. As you pick up the carrots with your fork, imagine the sun, water and soil required to grow this food, the farm hands who harvested and processed the food, and the drivers and supermarket staff who brought the food
close to you. And as you eat the carrots, enjoy the flavour while you notice how your body is being nourished.

Keep up your practice! I look forward to seeing you in the next class.